In The DASH diet for beginners, best-selling health and nutrition author John Chatham provides a straightforward approach to losing weight, reducing hypertension, and improving overall cardiovascular health. More than just a brief overview of the DASH diet, The DASH diet for beginners compiles everything you need to know to get started on a healthful new lifestyle.

"A galvanizing and powerful debut, Mill Town is an American story, a human predicament, and a moral wake-up call that asks: what are we willing to tolerate and whose lives are we willing to sacrifice for our own survival? Kerri Arsenault grew up in the rural working class town of Mexico, Maine. For over 100 years the community orbited around a paper mill that employs most townspeople, including three generations of Arsenault's own family. Years after...

Explains a revolutionary new treatment that can lead to a cure for many chronic health problems by combining the wisdom of Ayurvedic medicine with modern science to improve the health of your teeth and gums. Combines ancient teachings and modern techniques to incorporate this healthy habit into your daily routine. Using the tips and instructions provided here you can remove harmful bacteria, eliminate cavities, reduce plaque, whiten teeth, and freshen...